Discreetly Fit - Pelvic Floor Reform

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About Discreetly Fit - Pelvic Floor Reform in Castle Hill

Discreetly Fit Ultimate Pelvic Floor Exercises and Strategies Course puts you back in control of your pelvic floor - with game-changing exercises and self-management strategies to fix bladder control issues, prolapse, strengthen your core and boost your orgasmic potential.

The Discreetly Fit Course was created by Katalin Janssens Hungarian Physiotherapist in collaboration with Mary O’Dwyer Australian Pelvic Health Physiotherapist. The course is 4.5 hours long and can be completed online or in Sydney. It is suitable for all ages and fitness levels.

Our Services

The Ultimate Pelvic Floor Exercises and Strategies Course with Real-Time Ultrasound
Discreetly Fit Online
The 30 Day Pelvic Floor Reform (our online practice program 3/year)
Discreetly Fit Voice Recordings

What can you do for your pelvic floor to work well?

Exercising your pelvic floor muscles is the best first-line, proactive strategy available to you, and it is the only form of exercise supported by research on incontinence and prolapse. It is indispensable in strengthening and maintaining your pelvic floor. For pelvic floor exercises to work, however, they must be correct, focused, structured, and of just the right intensity.
Simple verbal or written instructions are not enough to prepare most women to engage in worthwhile pelvic floor exercises.

Our program is the perfect solution for you if you are unsure about pelvic floor exercises or want to extract the best possible result from them.

Adding pelvic floor consciousness to your daily tasks and workouts further enhance your pelvic floor function, enabling you to protect yourself from reoccurring issues and maintain your activity levels.

The Discreetly Fit Difference - Pelvic Floor Exercises at their Best

Our program is specially designed to aid you in successfully and easily implement best pelvic floor exercises and pelvic floor consciousness.
We have developed a cutting-edge method that teaches you the best way to exercise your pelvic floor muscles. We will teach you slowly, progressively, and with ample, precise supporting guidelines. Learning with us is easy-peasy and YES you can do it.
Our exercises are structured into five carefully tested and selected exercises which take place in the pelvic floor and target every key area of muscle development.
These exercises need only be performed once daily for approximately 10 minutes.

Ongoing Discreetly Fit Support

Once you have learned our exercises, you can easily stay on track joining our practice program - The 30 Day Pelvic Floor Reform - and exercise with our convenient voice recordings. These guide you through our exercises, you can be confident that your execution is perfect.

Who can we help?

There is no need to have strong pelvic floor muscles to learn our exercises. The present strength of your pelvic floor is the perfect place to start. Our teaching method makes it straightforward for you to confidently learn.

Our program is greatly beneficial to those women who are experiencing or wishing to avoid: bladder control issues and prolapse. The Discreetly Fit exercises are especially important if you want to:

counteract the pelvic floor impact of menopause or pregnancy,
have an easier birth and avoid birthing injuries,
prepare for surgery or safeguard the benefits already gained from a procedure,
restore your pelvic floor following childbirth,
live with great bladder control.
Enjoy the extra bonus of enhanced sexual sensation and a toned core. There are no gadgets, trends, feds, examinations or embarrassing questions asked.


Email: [email protected]
Keywords: Sports & Recreations,Fitness,Physical Fitness ProgramsSports & Recreations,Fitness,Personal Trainers